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Contributed by US National Library of Medicine National Institutes of Health In the study of “The role of milk- and soy-based protein in support of muscle protein synthesis and muscle protein accretion in young and elderly persons” by Phillips SM, Tang JE, Moore DR., posted in US National Library of Medicine National Institutes of Health found that that whey protein is better able to support MPS than is soy protein, a finding that may explain the greater ability of whey protein to support greater net muscle mass gains with resistance exercise. This review focuses on evidence showing the differences in responses of MPS, and ultimately muscle protein accretion, to consumption of milk- and soy-based supplemental protein sources in humans. Posted by

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